42 की उम्र में श्वेता तिवारी देसी डाइट करती हैं फॉलो, तभी दिखती ऐसी !

Thick Brush Stroke Instagram: @shweta.tiwari

श्वेता तिवारी बताती है की वो डाइटीशियन की ओर से बताए गए डाइट प्लान पर ही स्टिक रहती हैं

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हलाकि ने बताया की वो डायटिंग नहीं करती हैं और डायटिंग पर यकीन नहीं करती हैं।

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बस वो अपने डाइट में प्रोटीन, कार्ब्स और फैट बैलेंस में रखती है

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श्वेता तिवारी की डाइट में सब्जियां, दालें, फल और ब्राउन राइस जैसे आहार जरूर शामिल रखती हैं।

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श्वेता तिवारी डाइट में 100 ग्राम चिकन या मछली, 200-300 ग्राम वेजिटेबल, ज्वार की एक जैसी चीजे शामिल करती हैं।

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श्वेता दिनभर में ज्यादा से ज्यादा पानी पीती हैं। दरअसल पानी का सीधा असर आपकी स्किन पर दिखाई देता है।

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श्वेता तिवारी श्वेता तिवारी वजन को कंट्रोल में रखने के लिए डेली योगा करती हैं।

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श्वेता तिवारी अपने डेली के रूटीन में १ घंटा ट्रेडमिल पर रनिंग करती हैं।

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[{"selector":"#anim-7ce3ac6e-7a9c-4909-8158-d1a756171af6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a820290-9817-4308-89df-a2bca1be1bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b2648c-d064-47b3-8493-2e7024568ae5","keyframes":{"transform":["translate3d(0px, -1025.34697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke श्वेता तिवारी, 42 साल की उम्र में, कई युवा अभिनेत्रियों की तुलना में अधिक शारीरिक रूप से फिट और आकर्षक हैं। Instagram: @shweta.tiwari

लग्जरी करो की काफी शौकीन हैं नेशनल क्रश रश्मिका मंदाना ! स्टोरी देखने के लिए नीचे क्लिक करे

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