तनाव मुक्त जीवन अच्छी नींद के लिए जरूरी हैं ये 5 योगासन !

साभार_इंस्टाग्राम

बालासन

[{"selector":"#anim-b8c4b136-9240-4064-9467-569697bee46c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-967f1284-7294-4396-a8f9-8d3aa78fe95f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effbb1a1-8689-49f1-a117-6d13a78c8938","keyframes":{"transform":["translate3d(-94.04146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee582f2b-b821-4623-bf25-efeece579799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603ccf26-8499-44a5-ade9-c1e5f7112129","keyframes":{"transform":["translate3d(-133.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14436c8b-812c-486b-b856-5e7e0dc11ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae24a80-04e2-4e77-a998-57b5344215f3","keyframes":{"transform":["translate3d(-123.67492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बालासन या बाल मुद्रा छाती में तनाव मुक्त करने में मदद करता है Source: Google

शवासन

[{"selector":"#anim-5cb71db4-43d4-4c4f-825e-bb1711005913 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c33807bc-28a2-4811-988a-d32c8b6c8dc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40aa72b-ce0e-4c61-a431-3c662f97353a","keyframes":{"transform":["translate3d(-91.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-203f8a96-4a27-4b23-9cc5-6c3db9754bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db31a865-caea-483d-bbe4-9f37e2af3324","keyframes":{"transform":["translate3d(-131.84079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb7dafc-e930-4d62-8cf1-3f72f119e8d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e4970a-caf3-482f-a3d6-cd6081e5ce24","keyframes":{"transform":["translate3d(-122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शवासन या शव मुद्रा तंत्रिका तंत्र को शांत करता है, पाचन और प्रतिरक्षा प्रणाली को सहायता करता है Source: Google

पादहस्तासन

[{"selector":"#anim-5037e909-6a98-450f-9d41-bd111008a232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8634355-98b2-41c5-9c16-546a18b3bf38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce7ed76-e740-46c1-8cc3-b86a87ad59bc","keyframes":{"transform":["translate3d(-91.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8516d54-ac79-4b22-a053-336add1a2887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad12dec-a00e-4d47-a9d8-e819ecfbf402","keyframes":{"transform":["translate3d(-131.84079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ca2016-1813-42c9-9d5b-a81d79b54b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6852d6d-95a6-45d8-a18a-ded84b1270d8","keyframes":{"transform":["translate3d(-122.9682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पादहस्तासन या स्टैंडिंग फॉरवर्ड बेंड पोज पाचन अंगों की मालिश करता है Source: Google

बद्ध कोणासन

[{"selector":"#anim-3fd4029d-546a-4331-87fd-b45568cd0ad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49e38a11-e58d-40fc-8823-a45b340c4d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277aacf9-f038-4dd4-af70-327eb4d210c6","keyframes":{"transform":["translate3d(-91.03448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799e5753-e56d-4db5-836f-13531ad9011c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c81e62-4a3e-4e88-a003-d5520caadc1f","keyframes":{"transform":["translate3d(-131.84079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dd13e5-aba0-4307-8042-b2e53c49756c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801dc6b2-4bdd-4d4f-82f7-ba57f19fea39","keyframes":{"transform":["translate3d(-122.9682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कमर और घुटनों में लचीलेपन में सुधार करता है, मासिक धर्म की परेशानी को शांत करता है Source: Google

एक पाद उत्तानपादासन

[{"selector":"#anim-a57bf2f3-a2ff-4147-8a21-459647dfcd05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d70669e3-989b-4771-bd38-c8d889c383cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67448d77-b0e7-40f9-8122-dad6c61361bd","keyframes":{"transform":["translate3d(-97.93104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5783c6bc-c23d-4ff0-9d93-16007676e1ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5a0def-6415-413d-ba1b-d86d89590aa8","keyframes":{"transform":["translate3d(-131.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fe7c96-11a3-42c6-a892-100cea4685cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2444ec-d3e8-4455-8eb5-85b9521c35a4","keyframes":{"transform":["translate3d(-122.9682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक पाद उत्तानपादासन या सिंगल लेग रेज्ड पोज पेट की मांसपेशियों को मजबूत करता है Source: Google

अगर आप लाइनर लगते है तो जाने ये ट्रिक एंड टिप्स !

[{"selector":"#anim-45b5fc55-7d1b-45e9-9b65-8b4555ed830e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c2251c-3982-408c-ada9-418b1ac4a1ae","keyframes":{"transform":["translate3d(122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Click Here